Beef is loaded with protein and vital nutrients for a healthy and well balanced meal. According to U.S. Department of Agriculture data, many cuts of beef are 20 percent leaner, on average, than USDA data indicated 15 years ago. More than 60 percent of all whole muscle cuts sold at retail, as well as 14 of the top 20 most popular retail cuts, are "lean."

The list of lean cuts to plan your weekly menus around includes T-bone steak, tenderloin roast and steak, tri-tip roast and steak, top sirloin steak, ranch steak, top loin (strip) steak, 95% lean ground beef, brisket flat half, flank steak, shoulder petite tender and medallions, western griller steak, chuck shoulder steak, sirloin tip center roast and steak, chuck shoulder pot roast, shank cross cuts, round steak, round tip roast and steak, bottom round roast and steak, top round roast and steak, sirloin tip side steak, eye round roast and steak. Here are some of the meat, poultry and seafood deals around central Ohio for the week of Monday, March 28.

*Carfagna's (Columbus) Filet mignon - $4.99 (8 oz. bacon wrapped) Delmonico steak - $4.99 (9 oz. boneless rib-eye) Steak burgers - $1.89 each Ground chuck patties - $34.95 (10 lb box) Spare ribs - $2.19 lb Baby back pork ribs - $4.79 lb Beef spare ribs - $2.89 lb Pork loin country ribs - $2.49 lb Chipotle cheddar sausage patties - $.99 each Italian patties - $.99 each Brat patties - $.99 each Split chicken breast - $1.79 lb Stuffed chicken breast - $2.49 lb Tilapia fillets - $6.99 lb Orange roughy - $8.99 lb Stuffed flounder - $4.59 each Gulf shrimp - $8.99 lb (26-30 ct) Sea scallops - $17.99 lb Jumbo stuffed clams - $1.49 each

*Andersons Market (Columbus) Boneless skinless chicken breasts - $1.79 lb New York strip steak - $4.99 (8 oz each, Ohio raised beef) Baby back pork ribs - $3.99 lb Bacon wrapped beef tenderloin fillets - $2.69 lb USDA choice English roast - $3.39 lb Homemade brats - $2.99 lb Swordfish loin - $8.99 lb (Sawmill store) Yellow perch - $14.99 lb Margaritaville - $7.49 lb (8 oz. plump butterflied shrimp, island lime, jammin' jerk, calypso coconit, in freezer case) Volcano stuffed butterflied shrimp - $5.99 (8 oz. pkg. in freezer case) Wholey cooked ready-to-serve shrimp - $6.99 (1lb pkg., 41-50 ct. In the freezer case) Wholey wild caught baby clams - $2.99 (1 lb pkg. In the freezer case) Sole parmesan or lemon pepper soe - $9.99 (24 oz. pkg., 6-9 portions) Sirloin beef, Italian style beef or turkey meatballs - $9.99 (26.5-48 oz. pkg.) Pilgrim's Pride chicken - $12.99 (5 lb wings, or 3 lb drummettes) Winter's natural casing hot dogs - $7.49 (2 lb pkg.) Usinger beef summer sausage - $2.99 (8 oz. pkg.) Heat & Serve meatballs in Sweet Baby Ray BBQ sauce - $4.59 lb

*Weiland's Gourmet Market (Columbus) Swift Premium brand pork tenderloin - $5.58 lb Swift Premium brand pork bone-in loin chops - $2.99 lb Swift Premium brand pork country style ribs - $1.99 lb Swift Premium brand bonelss in center cut chops - $2.99 lb Wild Alaskan halibut - $19.99 lb Margaritaville volcano shrimp - $5.99 (8 oz. pkg. 3 cheese & jalpeno stuffed criper)

*Meijer (central Ohio) Boneless chuck-eye roast or family pack steaks - $2.99 lb Center cut half boneless pork loin - $1.89 lb Meijer boneless skinless chicken breast - $1.99 lb Meijer frozen chicken wings or thighs - $6.99 (64 oz bag) USDA choice beef T-Bone or porterhouse steak - $6.99 lb USDA choice eye of round roasts or family pack steaks - $3.99 lb Pork spareribs - $1.99 lb Naturewell all natural ground beef - $3.49 lb Jennie-O Turkey Store bratwurst, Italian sausage links or fresh lean ground turkey - 20% off John Morrell sliced bacon - 2 for $5.00 (12 oz. pkg.) Eckrich smok-y links - 2 for $5.00 (10 oz. pkg. all varieties) Kahn's Ball Park or Grillmasters beef franks - 2 for $5.00 (14-16 oz. pkg.) Johnsonville bratwurst links or Italian pork sausage - 2 for $7.00 (19.76 oz. pkg.) Hillshire Farm rope style smoked sausage, cheddarwurst or brats - 2 for $4.00 (14-16 oz. pkg., all varieties) Hormel fully cooked entrees - $4.49 (17 oz. all varieties) VandeKamp's breaded products - $2.99 (14-25 oz. pkg. frozen) Wild caught cod fillets - $4.99 lb Farm raised rainbow trout fillets - $6.99 lb Meijer cooked tail-on shrimp - $6.99 (50-60 ct. - 16 oz. pkg.)

*Kroger (central Ohio) Pork baby back ribs - $2.99 lb USDA choice boneless top sirloin steak - $4.99 lb (value pack) Park Farms chicken - 33% off (any variety) Tyson chicken wings or boneless skinless chicken breasts, tenderloins or thighs - $4.99 (frozen, 2.5-2.7 lb bag) Ground chuck - $2.49 lb (5 lbs or more) USDA choice boneless chuck roast - $3.69 lb 85% lean Kroger ground turkey - 2 for $5.00 (19.2 oz. pkg.) Pork steaks or western style ribs - $2.49 lb Pork tenderloin - $4.49 lb Honeysuckle turkey breast - $1.69 lb (bone in) Chicken of the Sea light tuna - 2 for $1.00 (select varieties, 5 oz.) Ball Park hot dogs - $1.88 (select varieties, 12.8-16 oz. pkg.) Johnsonville bratwurst or Italian sausage - $3.88 (select varieties. 19.76 oz.) Banquet Brown 'N Serve sausage - $.99 (select varieties, 5-10 oz. pkg.) Tyson bacon - $3.69 (select varieties, 1 lb pkg.) Oscar Mayer fully cooked bacon - 2 for $6.00 (select varieties, 2-2.1 oz. pkg.) Tennessee Pride breakfast sausage - 2 for $6.00 (select varieties, 16 oz. roll) Kroger smoked sausage - 2 for $5.00 (14-16 oz. pkgs.) Johnsonville smoked brats or sausage - $3.49 (select varieties, 13.5-14 oz. pkgs.) Ball Park beef or Angus beef franks - $3.49 lb Farm raised Atlantic salmon fillets - $6.99 lb Snow crab clusters - $7.99 lb (frozen) SeaPak breaded shrimp - $4.49 (frozen, select varieties, 9-20 oz.) Farm raised swai or tilapia fillets - $2.99 lb Kroger fish fillets or scallops - 40% off

*Giant Eagle (central Ohio) G.E. chicken wings, tenders or boneless breasts - $1.99 lb Semi-boneless New York strip steaks - $6.99 lb Tilapia fillets - $5.99 lb G.E. fresh top sirloin fillets kabobs - $8.99 lb G.E. fresh pork sirloin or chicken breast kabobs - $7.99 lb USDA choice boneless filet mignon steak - $15.99 USDA choice whole filet - $14.99 lb USDA choice boneless top sirlon steak - $6.99 lb USDA choice ground sirloin - $4.59 lb Gourmet seasoned Angus beef burgers or seasoned turkey burgers - $4.29 lb Pork loin back ribs - $4.49 b 92% lean ground beef - $3.79 lb USDA choice bonelss top round steak - $3.99 lb Boneless pork sirloin chops or roast - $2.29 lb G.E. 100% beef burgers - $7.59 (2 lb box, frozen) G.E. ground turkey - $3.99 (19.2 oz. pkg.) Ground turkey breast - $5.99 (19.2 oz. pkg.) Chicken leg quarters - $99 lb USDA choice boneless cube steak - $4.59 l Market District natural csing weiners - $3.99 (1 lb pkg.) Slovenien style kielbasa - $3.99 (14 oz. pkg.) Oscar Mayer meat and turkey franks or meat bologna - buy 1 get 1 free (16 oz. pkg.) Oscar Mayer sliced bacon - $4.99 (12-16 oz. pkg.) Hillshire Farm cocktail wieners - 2 for $6.00 (16 oz. pkg.) G.E. breakfast sausage links or patties - $3.29 (12 oz. pkg.) G.E. bone-in ham steaks - $3.99 lb G.E. boneless ham steaks - 2 for $5.00 G.E. baby back fully cookd BBQ pork ribs - $14.59 each (28 oz. pkg.)

*Marc's (Columbus) USDA choice beef sirloin steak - $6.99 lb. Boneless skinless chicken breasts - $1.99 lb Honeysuckle White turkey breast chop cutlets - $3.99 lb 96% lean ground beef - $3.49 lb City chicken pork cubes on skewers - $3.49 lb Hillandale Farms sliced bacon - $2.48 (1 lb pkg.) Curly's pulled pork - $4.49 (asst. varieties, 18 oz. pkg.) Hillshire Farm sausage links - $2.98 (asst. varieties, 14-16 oz. pkgs.) Hillshire Farm smoked sausage polska kielbasa - $2.98 (16 oz. pkg.) Superior's sliced bacon - 2 for $7.00 (1 lb pkg.) Eckrich bun size beef or cheese franks - $2.98 (14-16 oz. pkg.) Butterball turkey bacon - $2.28 (12 oz. pkg.) Butterball turkey smoked sausage - $1.98 (14 oz. pkg.) Steak-umm sliced steaks - $5.98 (16 ct. pkg.) Foster Farms corn dogs - 2 for $5.00 (original 16 oz. or mini 13 oz.) Rosina meatballs - 2 for $5.00 (asst. varieties, 12 oz. bag) Mama Lucia Italian meatballs - $6.98 (38.4 oz. bag) Jennie-O pan roasted white turkey - $2.98 (2 lb pkg.)

*Save-A-Lot (Columbus locations) 73% lean ground beef - $2.19 lb Ground chuck - $2.99 lb Boneless round steak - $4.29 lb Bottom round roast - $3.99 lb Sirloin tip steak - $4.19 lb Flank steak - $6.99 lb Cube steak - $3.99 lb Strip steak - $9.79 lb T-Bone steak - $9.49 lb Porterhouse steak - $9.69 lb Top sirloin steak - $5.79 lb Filet mignon - $13.99 lb Skirt steak - $5.99 lb Rib roast - $9.39 lb Boneless rib-eye steak - $9.59 lb Chuck roast - $3.79 lb English roast - $3.99 lb Beef stew meat - $3.99 lb Pork steak - $2.39 lb Western pork ribs - $2.39 lb Center cut pork loin chops - $3.69 lb Pork sirloin chops - $2.19 lb Spare ribs - $2.79 lb Baby back ribs - $4.49 lb Whole boneless pork loin - $3.29 lb Sugardale spiral hams - $2.49 lb Bulk store bacon - $2.69 lb Whole fryer chicken - $.99 lb Split chicken breast - $1.99 lb Chicken drumsticks or thighs - $1.99 lb Chicken wings - $1.79 lb Boneless chicken breasts - $3.99 lb Boneless chicken breast tenders - $3.29 lb Boneless skinless chicken thighs - $1.99 lb Chicken leg quarters - $.99 lb Honeysuckle white frozen turkey breast - $1.49 lb Butterball frozen turkey - $.99 lb Catfish nuggets - $2.29 lb Catfish fillets - $4.99 lb

*Aldi (Ohio) Fit & Active 93% lean ground beef - $3.39 lb Fit & Active 93% lean ground turkey - $2.49 (19.2 oz. pkg.) Fit & Active fully cooked turkey meatballs - $1.99 (16 oz. pkg.) Fit & Active fresh turkey breast tenderloins - $6.49 (rotisserie or teriyaki 30 oz. pkg.) Turkey bacon - $1.99 (12 oz. pkg.) 85% lean ground beef roll - $2.49 (16 oz.) Cattlemen's Ranch filet of sirloin steaks - $6.99 (24 oz. pkg.) All natural 80% lean ground beef - $2.49 lb. Cattlemen's Ranch beef stew meat - $3.99 lb. Cattlemen's Ranch boneless beef chuck roast - $3.49 lb. Roseland boneless center cut pork chops - $3.49 lb. Roseland half pork loin - $2.49 lb. Roseland center cut pork chops - $2.99 lb. Sea Queen wild caught salmon fillets - $3.69 (16 oz. pkg.) Sea Queen tilapia fillets - $4.49 (24 oz. pkg.) Sea Queen crunchy or battered fish fillets - $2.99 (19-19.2 oz. pkg.) Sea Queen skin-on whiting fish fillets - $3.49 (24 oz. pkg.) Sea Queen flounder fillets - $3.99 (16 oz. pkg.) Sea Queen sea scallops - $7.99 (16 oz. pkg.) Northern Catch chunk light tuna in water - $.52 (5 oz. can) Northern Catch wild Alaska pink salmon - $1.99 (14.75 oz. pkg.) Sea Queen large cooked shrimp - $3.99 (12 oz. pkg.) Sea Queen EZ peel shell-on shrimp - $4.49 (16 oz. pkg.) Grandessa Signature thick sliced bacon - $5.29 (asst. flavors, 1.5 lb. pkgs.) Benita thin sliced sirloin tip steak - $3.99 lb.

*Nick's Market (Columbus) Boneless skinless chicken breasts - $1.59 lb 81% lean ground beef - $2.39 lb USDA choice boneless sirloin tip roast - $2.99 lb Prairie Fresh pork steaks - $1.99 lb Prairie Fresh boneless pork chops - $2.39 lb Miller Amish boneless skinless chicken breasts - $2.99 lb Our Family bacon - $3.49 (1 lb pkg.) Johnsonville cooked or smoked brats - 2 for $6.00 (13.5-14 oz. pkgs., selected varieties)

*Little's Village IGA (Columbus) Hormel Always Tender pork shoulder roast - $1.69 lb Hormel Always Tender pork steak - $1.79 lb Hormel Always Tender western ribs - $1.89 lb USDA choice AngusPride boneless London broil or thick cut top round steak - $3.19 lb USDA choice AngusPride boneless sirloin tip roast - $3.59 lb USDA choice AngusPride sirloin tip steak - $3.69 lb USDA choice AngusPride boneless top sirloin steak - $3.99 lb USDA choice AngusPride boneless fillet of sirloin steak - $4.99 lb Gerber's Amish roasting chicken - $1.39 lb Honeysuckle turkey tenders - $6.79 lb Johnsonville breakfast sausage links - 2 for $6.00 (12 oz. pkg.) Tyson fully cooked refrigerated strips - 2 for $6.00 (6 oz. pkg., selected varieties) Johnsonville Italian or brats sausage - $4.29 (19.76 oz. pkg., selected varieties) Sugardale smoked bacon - $3.69 (16 oz. pkg., selected varieties) Sugardale meat hot dogs - $1.39 (16 oz. pkg.) Seafood Sensations breaded shrimp - $3.89 (9-12 oz. pkg.) Smoked pork neckbones - $1.69 lb. Pork rib chops - $2.89 lb

*Lovejoy's Market IGA (Plain City) USDA choice T-Bone steaks - $6.99 lb Boneless sirloin tip roast - $3.49 lb Western style pork ribs - $1.69 lb Chicken drumsticks or thighs - $.89 lb (family pack) Split chicken breast - $1.19 lb Ground round - $2.79 lb USDA choice porterhouse steaks - $6.99 lb Pork steaks - $1.99 lb Boston butt pork roast - $1.69 lb Pine Mountain thick cut ham slices - $1.19 lb George Jones sausage - 2 for $5.00 (1 lb mild or hot) Butterball turkey tubs - $2.99 (8-9 oz assorted varieties) Cumberland Gap whole boneless ham - $2.39 lb CenSea shrimp - $6.99 lb Pollock fillets - $17.99 (10 lb box) Swai frozen fillets - $2.99 (1 lb pkg. Saturday April 2nd only) Scott Pearson Polish or smoked sausage - $3.99 (3 lb pkg. Saturday April 2nd only) IQF Pollock fillets - $15.99 (10 lb box Saturday April 2nd only) Bar S franks - $.59 (12 oz. pkg. April 2nd only)

*Ashville IGA (Ashville) USDA select T-Bone steaks - $6.99 lb (April 1 & 2 only) USDA select boneless sirloin tip roast - $3.49 lb USDA select sirloin tip steaks - $3.69 lb Western style pork ribs or sliced pork steaks - $1.69 lb (April 1 & 2 only) Gold Kist whole fryer chickens - $.99 lb Gold Kist chicken drumsticks or thighs - $.89 lb Sugardale hot dogs - 4 for $5.00 (1 lb pkg.) George Jones roll sausage - 2 for $5.00 (1 lb mild or hot)

*Jewett's IGA (Mt. Sterling) USDA select T-Bone steaks - $5.99 lb USDA select boneless sirloin tip roast - $3.49 lb USDA select sirloin tip steaks - $3.69 lb Western style pork ribs or sliced pork steaks - $1.69 lb Boston butt pork roast - $1.59 lb Tyson fully cooked entrees - $4.99 (17 oz asst. varieties) Carolina Pride smoked picnics - $1.29 lb Gold Kist whole fryer chickens - $.89 lb Gold Kist chicken drumsticks or thighs - $.79 lb Sugardale hot dogs - 4 for $5.00 (1 lb pkg.) George Jones roll sausage - 2 for $5.00 (1 lb mild or hot) Ground round - $2.79 lb George Jones sausage - 2 for $5.00 (1 lb pkg. mild or hot) Oscar Mayer ready to serve bacon - 2 for $5.00 (2.1 oz. pkg.) Boneless sirloin tip steaks - $3.69 lb Beef cube steaks - $3.99 lb

*Cook's IGA (Columbus) USDA choice T-Bone or Porterhouse steak - $6.99 lb Pork shoulder western style ribs - $1.79 lb Ground round - $1.79 lb Cen Sea cooked shrimp - $6.99 (16 oz. pkg.) Carolina Pride sausage - 4 for $5.00 (1 lb roll) Wholey cod fillets - $3.99 (16 oz. pkg.) USDA choice boneless sirloin tip roast - $3.49 lb (steaks - $3.79 lb) Pork steaks - $1.79 lb Gerber Poultry chicken drumsticks or thighs - $1.19 lb Geber Poultry whole chicken fryers - $1.19 lb Carolina Pride regular or Polish smoked sausage - 2 for $4.00 (1 lb pkg.) Tyson fully cooked entrees - $4.99 On-Cor Redi-Serve breaded chicken - 3 for $5.00 (6-11 oz. pkg.)

*Hometown Market (Utica, Centerburg, Wadsworth, Richwood Cardinal and Canton) Farmland extra tender pork tenderloin - $3.49 lb Bar S jumbo franks - $.79 (12 oz. pkg.) Boneless center cut pork chops - $3.99 lb USDA choice top sirloin steak - $5.99 lb Gerber Amish grown boneless skinless chicken breasts - $2.99 lb Curly's pulled beef, pork or chicken - $4.49 (1 lb container) Bar-S jumbo franks - $.79 (12 oz. pkg.)

*Community Markets (Marysville, Washington Court House, Hillsboro, Chillicothe, Greensfield) Bottom round roast - $2.98 lb (April 1 & 2 only) Boneless tip round roast - $2.98 lb. (April 1 & 2 only) Boneless English roast - $2.98 lb (April 1 & 2 only) Boneless skinless chicken breast - $1.68 lb. (April 1 & 2 only) Ground beef - $2.18 lb (April 1 & 2 only) Miller Amish country chicken drumsticks or thighs - $1.29 lb Pork loin center cut rib pork chops - $2.29 lb Pork steak - $2.29 lb Boneless country style pork ribs or sirloin chops - $1.99 lb Boneless sirloin steak - $3.99 lb Boneless top round London broil - $2.99 lb Boneless bottom round steak - $2.99 lb Bulk pork sausage - $2.29 lb Fast Fixin' breaded chicken - $3.99 (26-36 oz. breaded patties, nuggets, strips, popcorn chicken, dino bites, meatballs or breast fries) Curly's Pulled BBQ - $4.99 (12-18 oz. pkgs.) On-Cor Redi serve tray packs - 10 for $10.00 (8-13.5 oz. all varieties) John Morrell cocktail smokies - $1.99 lb (14 oz. regular or south west) John Morrell franks - $1.79 lb (16 oz. pkg.) John Morrell sliced bacon - $3.29 (12 oz. regular, maple, low salt or applewood) Ground beef - $1.68 lb (Tuesday March 29 only)

* Sack N' Save (Chillicothe) Ground beef - $2.18 lb Boneless skinless chicken breast - $1.68 lb Aish Valley ham portions - $1.18 lb Center cut pork rib chops - $.98 lb Top round roast - $2.98 lb Miller Amish country chicken drumsticks or thighs - $.98 lb Fast Fixin' breaded chicken - $3.98 Bar S jumbo franks - 10 fr $10.00

*West Jeff Finer Food (West Jeff) Ground beef - $1.79 lb Pilgrimís Boneless skinless chicken breast or tenders - $1.79 lb Assorted pork chops - $1.79 lb T-Bone steaks - $5.99 lb Boneless beef shoulder roast - $2.99 lb Center cut pork chops - $2.29 lb Boneless shoulder steaks - $3.29 lb Farmland boneless half ham - $4.99 (2.5 lbs) Oscar Mayer sliced bacon - $2.99 (12-16 oz pkg.) Farmland jumbo franks - $1.19 lb Eckrich smoked sausage - 2 for $5.00 (16 oz. pkg.) George Jones sausage - 2 for $5.00 (16 oz. pkg.) Best Choice corn dogs - $4.99 (3 lb pkg.) Fast Fixiní'breaded chicken - $3.99 (27.5-32 oz. pkg.) Lloyd's pulled barbecue - $5.99 (10-12 oz. pkg.) IQF catfish fillets - $3.99 lb (irregular sizes0 Gorton's fish sticks, portions or popcorn shrimp - $3.97 (14-24.5 oz.)

*Discount Drug Mart (central Ohio) Eckrich jumbo cheese franks - 2 for $5.00 (16 oz. pkg.) Eckrich smoked sausage - 2 for $5.00 (16 oz. pkg.) Eckrich polska kielbasa - 2 for $5.00 (16 oz. pkg.) Eckrich jalapeno & cheddar smoked sausage - 2 for $5.00 (14 oz. pkg.) Eckrich hickory smoked bacon - $3.99 (16 oz. pkg.) Eckrich thin sliced roasted or smoked turkey breast or honey ham - $2.99 (8 oz. tub)

*Valu King (Reynoldsburg) Ground beef - $1.99 lb (5 lbs or more) Bone-in half chicken breast value pack - $.99 lb USDA choice boneless chuck roast - $3.59 lb Whole fryer chickens - $.89 lb Whole bone-in pork shoulder Boston butt roast - $1.89 lb Boneless New York strip loin - $3.99 lb (cut for free into steaks) Chicken leg quarters value pack - $.79 lb Bone-in pork shoulder western ribs or blade steaks value pack - $2.19 lb USDA choice boneless whole eye of round - $2.99 lb Fresh chicken wings value pack - $1.75 lb Whole pork tenderloin - $3.99 lb Extra Value frozen beef patties - $5.99 (20 ľ lb patties) Green Peak frozen boneless chicken breasts - $1.99 lb Sugardale hot dogs - $2.99 (3 lb pkg.) Sugardale bacon -$3.49 (1 lb pkg.) Whole rotisserie chicken - $4.49 Cooked cocktail shrimp - $12.98 (2 lb pkg.) Van de Kampís battered or breaded fish - $2.77 (19-24 oz. pkg.) USDA select semi-boneless rib steak value pack - $5.99 lb

*Trader Joe's (Columbus) Uncured apple smoked bacon - $3.99 (12 oz. pkg.) Fully cooked apple smoked uncured bacon - $4.99 (3.25 oz. box of 15 strips) Peppered uncured apple smoked turkey bacon - $2.99 (8 oz. pkg.) Mango chicken sausages - $3.99 (14 oz. pkg.) Wine country chicken salad - $4.49 (12 oz. container) Canned red sockeye salmon - $2.49 (7.5 oz. can) Yellowfin tuna in oil - $1.99 (5 oz. can) Lightly smoked sardines in olive oil - $1.69 (4.25 oz. can)

*Whole Foods Market (Dublin) 85% lean ground beef or patties - $3.99 lb Air-chilled organic buffalo style chicken wings - $2.99 lb St. Louis style pork spare ribs - $4.49 lb Wild caught Hake fillets - $8.99 lb

*The Fresh Market (Columbus) Premium choice whole or half rib-eyes - $5.99 lb Whole chicken roaster or fryers - $1.69 lb Farm raised tilapia fillets - $7.99 lb Supreme Genoa or hard salami - $6.99 lb Natural flavor or white wine herb rotisserie boneless turkey breasts - $7.99 lb

*The Hills Market (Columbus) Ground chuck - $3.19 lb Oscar Mayer fully cooked bacon - $4.29 lb Fresh Canadian salmon - $11.99 lb

*Buehler's Fresh Foods (Delaware) 80% lean ground beef - $2.99 lb Boneless strip steaks - $7.99 lb (wholesale cut, untrimmed) Tilapia fillets - $6.99 lb Park Farms marinated or rubbed chicken leg quarters - $.99 lb Park Farms whole chicken fryers or leg quarters - $.82 lb Market Deli roast pork - $6.99 lb Pacific salmon or cod fillets - $5.99 lb Pork sirloin chops or roast - $2.99 lb Antioc Farms stuffed chicken breasts - 5 for $5.00 Johnsonivlle brats or sauage - $4.99 lb Gourmet burgers - $3.99 lb Marinated or rubbed pork sirloin chops - $3.49 l Maryland style crab cakes - $.82 each (3 oz.) Superior's big as bunz hot dogs - $.82

*GFS (central Ohio) Ground beef sirloin steak burgers - $15.99 (30 oz. box) Tail-on tiger shrimp - $14.99 (5 lb pkg.) Beer battered cod - $25.99 (5 lb pkg.) Pork back ribs - $19.99 (2 ct.) Beef fajita meat - $17.99 (3 lb pkg.) Uncooked breaded boneless chicken Kiev - $11.79 (6 pack - 36 oz. box) Uncooked breaded boneless chicken cordon bleu - $10.99 (6 pack - 36 oz. box) Whole frozen turkey - $1.55 lb Cooked chili lime chicken wings - $10.79 (4 lb pkg.) Cooked buffalo style split chicken wings - $9.99 (4 lb pkg.) GFS raw chicken tenderloin - $9.49 (5 lb pkg.) GFS cooled spicy chicken breast - $19.99 GFS frozen boneless skinless chicken breast with rib meat - $9.99 (5 lb bag) Johnsonville brats or Italian sausage - $13.29 (4.5 lb pkg.) Beef & pork franks - $16.99 (10 lb pkg.)

*Sam's Club (central Ohio) Beef brisket flat - $3.96 lb Boneless lamb leg - $5.97 lb Pork loin assorted chops - $1.98 lb Chuck roast - $3.69 lb New York strip steaks - $6.97 lb Rib-eye steaks - $6.98 lb Top sirloin steaks - $4.48 lb Members Mark boneless skinless chicken breasts - $1.98 lb Turkey tenderloins - $12.98 (3 lb pkg.) Boneless pork loin - $2.18 lb Pork spare ribs - $2.27 lb. Pork loin back ribs - $3.27 lb. Jennie - O ground turkey - $2.19 lb. (sold in a 5 lb. roll for $10.97) Tyson all natural boneless skinless chicken breasts - $2.88 lb. (fresh, individually wrapped) Tyson chicken thighs or drums - $.98 lb. Tyson boneless chicken thighs - $2.18 lb. Lobster tails - $18.74 lb. Pork loin back ribs - $2.67 lb. 92% lean Laura's ground beef - $11.86 (3 lb. pkg.) Members Mark parmesan garlic seasoned pork loin - $3.98 lb. Parmesan ranch turkey tender loin - $13.98 (2 loins per pack) Jennie-O garlic & roasted red pepper turkey tenderloin - $12.98 (2 tenderloins) Wright hickory - $12.98 (3.5 lb. pkg.) Wright maple or pepper bacon - $13.48 (3.5 lb. pkg.) Smithfield ham steak - $2.98 lb. EZ peel shrimp - $19.95 lb. Tilapia $5.98 lb. Steelhead fillet trout - $6.28 lb. (skin on) Nordic crown smoked salmon - $11.98 (12 oz. pkg.) *Wholesale clubs keep their prices fairly static. I will update periodically to reflect the changes.

*Costco (Polaris) Butterball boneless turkey breast - $3.29 lb. (4 lb. pkg.) Butterball ground turkey - $2.29 lb. 88% lean ground beef - $2.89 lb. 85% lean organic ground beef - $12.99 (3 lb. pkg.) Prime cut top sirloin steak - $5.99 lb. Top sirloin steak - $3.99 lb. Filet mignon - $11.89 lb. New York strip steak - $6.49 lb. Flank steak - $4.99 lb. Rib-eye roast - $7.49 lb. Beef stew meat - $2.99 lb. Boneless chuck roast - $3.19 lb. Beef brisket - $4.69 lb. Lamb rib frenched roast - $10.99 lb. Boneless leg of lamb - $4.99 lb. Boneless pork loin chops - $2.89 lb. Pork country style ribs - $1.79 lb. Vacuum packed Swift Premium boneless pork loin - $2.19 lb. Pork tenderloin - $3.79 lb. Pork tenderloin rub seasoned with mushrooms & bacon - $3.99 lb. Pork sirloin tip roast - $1.99 lb. Breakfast link sausage saddle pack - $13.99 (6 lb. pkg.) Vacuum packed beef loin tenderloin - $9.99 lb. Perdue whole bagged fryer - $.89 lb. Perdue boneless skinless chicken tenderloins - $2.49 lb. Chicken thighs - $1.99 lb. Coleman Organic boneless skinless chicken thighs - $3.99 lb. Coleman Organic boneless skinless chicken breasts - $5.99 lb. Pork loin back ribs - $2.99 lb. Kirkland boneless skinless chicken breasts - $2.79 lb. Kirkwood Signature apple wood smoked ham - $2.79 lb. Kirkland Signature spiral sliced ham - $2.35 lb. *Wholesale clubs keep their prices fairly static. I will update periodically to reflect the changes.

*Carnival Foods (Heath, Circleville and Lancaster) Pilgrim's Pride boneless skinless chicken breasts - $1.98 lb Split chicken breasts - $.98 lb USDA select New York strip steaks - $3.98 (8 oz each) Frozen boneless skinless chicken breasts - $1.68 lb Whole boneless pork loin - $1.98 lb Carnival's rope style pork sausage - $1.68 lb Ground round - $2.68 lb Country style pork ribs - $1.38 lb Assorted pork chops - $1.88 lb Boneless English roast - $2.88 lb Sizzle & Serve sausage 10 for $10.00 ( 10 oz. pkg.) Bar S corn dogs - 2 for $10.00 (3 lb box) Alaskan pollock walleye fillets - $1.68 lb Boneless round steak - $2.68 lb On Cor nibblers, patties or strips - $4.88 (27-32 oz. pkg.) Van de Kamp's breaded fish sticks or fillets - $3.28 (19.1-24.6 oz. pkg.)

I will update as I get more information.

For now happy shopping!

Laurie Dixon, TheBAG Lady