Margaret Hofmann, a Col-umbus resident, has created www.femaleathletesfirst.com, a Web site designed to serve the female athlete exclusively by providing functional strength and conditioning programs, online coaching and relevant health and wellness information. There are articles, handouts and resources on just about every topic relating to women's needs as athletes. Female athletes can also purchase and download a sport specific exercise program to get started on improving their conditioning.

Margaret Hofmann, a Col-umbus resident, has created www.femaleathletesfirst.com, a Web site designed to serve the female athlete exclusively by providing functional strength and conditioning programs, online coaching and relevant health and wellness information. There are articles, handouts and resources on just about every topic relating to women's needs as athletes. Female athletes can also purchase and download a sport specific exercise program to get started on improving their conditioning.

For more information, e-mail to Hofmann at margaret@femaleathletesfirst.com.