Grady Memorial Hospital
Grady Memorial Hospital
561 W. Central Ave.
For more information on the following programs or to register, contact the Grady Life Center at (800) 837-7555, (614) 4-HEALTH, or visit www.ohiohealth.com. Classes are held at the hospital unless otherwise noted.
Cancer survivors and their families are invited to join a Cancer Support Group. The group provides information, education and emotional support in a warm, positive atmosphere. Call Vicki Maggard at (740) 615-2402.
The Breast Cancer Yoga Support Group meets every other Wednesday. The next two meetings are from 6 to 7 p.m. on Wednesday, Oct. 5 and 19. Kit Spahr is the facilitator. To register or for more information call (740) 615-2403.
Sunbury Diabetes Peer Support Group will meet at 7:30 p.m. on Monday, Oct. 10 in Room 7 at the Sunbury United Methodist Church, 100 W. Cherry St., Sunbury.
Fibromyalgia support group, 7 to 8:30 p.m. on Monday, Oct. 10, Suite 2 of medical office building.
15-minute seated massage, 3:30 to 6 p.m., Wednesday, Oct. 12. Therapist Julie Clinger will ease tense shoulders and necks. Cost is $12 per person; appointments are required.
Once a Month Cooking class, 7 to 8:30 p.m., Tuesday, Oct. 18. A facilitator will explain how to spend one day cooking and freezing meals for the entire month. The fee is $25 per person and includes book.
Seasonal Affect Disorder (SAD), 7 to 8:30 p.m. Wednesday, Oct. 19. Chiropractor Dr. Mike Nagel will discuss the mood changes and depressive symptoms caused by seasonal change, who is at risk and ways you can prevent it from occurring. Free.
Breast Cancer Support Group meets the fourth Monday of each month. The next meeting is from 6:30 to 7:30 p.m. on Monday, Oct. 24.
Yoga,for adults of all fitness levels. Two sessions begin on Monday, Oct. 24. Level 1 runs from 6:45 to 7:45 p.m.; Level 2 runs from 5:30 to 6:30 p.m. Cost is $45 for 8-week series.
Tai Chi, for ages 12 and up, in all health conditions. Introduction Class is held from 6 to 7:30 p.m. on Tuesdays for those with no tai chi experience; then from 7:39 to 9 p.m. the beginners class is held for those wishing to learn all 108 tai chi movements. Cost is $45 for six-week series.
Adult ADHD (The Invisible Disorder), 7 to 8:30 p.m., Wednesday, Oct. 26. Grady department of psychology head Dr. Terry Imar, will discuss signs and symptoms of adult ADHD, treatment options, living with the condition, and other information. Free.
Tae Kwon Do, for those age 11 and up. Class is 10:30 a.m. to noon beginning Saturday, Oct. 29. Cost is $45 for six-week session.
Kid Kwon Do, for children ages 6-10. Class is 9:30 to 10:30 a.m. beginning Saturday, Oct. 29. Cost is $45 for six-week series.
Pilates, for adults of all fitness levels, 5:30 to 6:30 p.m., Thursdays beginning Nov. 3. Cost is $45 for six-week session.
Living Well with Diabetes, for people with diabetes, families and others. Two-day series covers nutrition, glucose monitoring, hyper and hypoglycemia, meal planning and medications. Program runs from 2 to 5 p.m. on Monday and Tuesday, Nov. 14 and 15.
Transitions program for girls in fourth, fifth and sixth grades and their mothers helps girls face puberty issues positively.Next program is 6 to 8 p.m. on Wednesday, Nov. 16. Cost is $18 for mother and one daughter; $20 for mother and two daughters.