Senior driving … decisions about your ability to drive should never be based on age alone. However, changes in vision, physical fitness and reflexes may cause safety concerns. When researching this topic for discussion, I came across this information listed below from a website from the Mayo Clinic.
As we get older, we likely will notice physical changes that can make certain actions such as moving our foot from the gas pedal to the brake pedal more challenging. Driver safety requires more than understanding road signs and traffic laws states. Please take the time to look over these tips to ensure you are the safest behind the wheel.
1. Stay physically active
Staying physically active improves your strength and flexibility. In turn, physical activity can improve driver safety by making it easier to turn the steering wheel, look over your shoulder to change lanes and make other movements while driving and parking.
Look for ways to include physical activity in your daily routine. Walking is a great choice for many people. Sit to stand exercises can help with the ability to get in and out of the car. Stretching and strength training exercises are helpful for older drivers, too. If you have been sedentary, get your doctor's OK before increasing your activity level.
2. Schedule regular vision and hearing tests
Some senses, such as hearing and vision, tend to decline with age. Impaired hearing can be a concern for older drivers by limiting the ability to hear an approaching emergency vehicle or train. Common age-related vision problems — such as cataracts, glaucoma and macular degeneration — also can make it difficult to see clearly or drive at night.
Ask your doctor how often to schedule vision and hearing tests. Even if you think, your hearing and vision are fine, stick to your doctor's recommended exam schedule. Problems might be easier to correct if caught early, and specialists can recommend timely adjustments to reduce your risk of an accident.
For example, an eye doctor (optometrist or ophthalmologist) might recommend driving only during daylight hours.
3. Manage medications
Many drugs — including tranquilizers, sleep and pain medications, and cold remedies — can affect driver safety, even when you are feeling fine. Read your medication labels so that you know what to expect from each one.
Do not drive if you have taken medication that causes drowsiness or dizziness. If you are concerned about side effects or the impact on driver safety, consult your doctor or pharmacist.
4. Understand your limitations
Consider your physical limitations and make any necessary adjustments. For example, if your hands hurt when gripping the steering wheel, use a steering wheel cover that makes holding and turning the wheel more comfortable.
You might ask your doctor for a referral to an occupational therapist, who can offer assistive devices to help you drive or suggest exercises to help you overcome your limitations.
You might also adjust your vehicle or choose a different vehicle to better meet your needs. For example, vehicles that feature larger, easier-to-read dials on the dashboard are often popular with older drivers. In addition, some newer models offer safety features that can help you avoid collisions, change lanes safely, and manage your blind spot and more.
5. Drive when the roads — and you — are in good condition
You can improve driver safety by driving during the daytime, in good weather, on quiet roads and in familiar areas. If visibility is poor, consider delaying your trip or using public transportation.
Beyond road conditions, make sure you are in optimal condition to drive. Do not drive if you are tired or angry.
Never drive after drinking alcohol or using other mind-altering substances. This includes marijuana — even if it has been prescribed to you for medical use.
6. Stash your cellphone and focus on the road
Driving while distracted is a frequent cause of accidents. Take steps before you go to ensure your ability to focus.
When you get in your vehicle, be prepared. Plan your route ahead of time so that you do not need to read a map or directions while driving. If you use a GPS device, enter your destination before you start driving. If necessary, call ahead for directions.
While you are driving, do not do anything that takes your focus from the road.
7. Update your driving skills
Consider taking a refresher course for older drivers. Updating your driving skills might even earn you a discount on your car insurance, depending on your policy. Look for courses through a community education program or local organizations that serve older adults.
If you become confused while you are driving or you are concerned about your ability to drive safely — or others have expressed concern — it might be best to stop driving. Consider taking the bus, carpooling with others, using a ride-sharing service or taking advantage of other local transportation options.
In the end, giving up your car keys does not need to end your independence. Instead, consider it a way to keep yourself and others safe on the road. If you are in need of transportation, and you are a senior aged 60 and above, and resides in Ashland County, please call the Ashland County Council on Aging at 419-281-1477 for assistance.
Sandy Enderby is the executive director of the Ashland County Council on Aging.